Ramirez Pala
IG: @ramirezpala @ctramirezpala
YouTube: Centro de Treinamento Ramirez Pala
https://www.youtube.com/channel/UC9WoARaFB5M3U4Cz3dWO77Q
Alongamento e Mobilidade:
https://www.youtube.com/watch?v=RV3o1UYSaTg
https://www.youtube.com/watch?v=hJv2Zp3H3N0
https://www.youtube.com/watch?v=VVwYgiRJUgU
https://www.youtube.com/watch?v=InqC6ysSSO0
https://www.youtube.com/watch?v=YxADxAfUmM8
Agachamento:
https://www.youtube.com/watch?v=sR8zY1q1rrs
https://www.youtube.com/watch?v=JksJG4E9Xf8
Prancha:
https://www.youtube.com/watch?v=IgKmSMZOL3U
Daniel Mastral Oficial
https://www.youtubepp.com/watch?v=1_RmkVxxtyk
FONTE ORIGINAL DO VÍDEO